Strength And Balance Training, Personal Trainer in Pasadena. Schedule your class or personal training session now (323) 327-9201
Our trainers take your fitness goals seriously. We understand that reaching a healthy body composition is more important than simply losing weight. Our goal is to help you understand the difference and reach your goals.
We will assist you in establishing a baseline body composition from which to monitor and track your successes and as part of your road map to create your individualized fitness program.
With years of success and experience, we endeavor to help you accomplish your fitness goals by working side by side with you to create a fitness plan that fits your schedule and lifestyle.
Plans can include healthy eating coaching and exercise, to ensure the best results for you. We will work with you to help you navigate through potential challenges and help keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits are difficult. Our goal at NuFitPro in Pasadena is to help you re-imagine your view of fitness and what that could mean in your daily life so that it becomes a meaningful part of who you are and your lifestyle.
We strongly believe that if you practice healthy habits, you will be able to obtain and sustain your fitness goals by taking advantage of our group fitness classes and our Spin Classes.
NuFitPro in Pasadena, CA is not your typical gym but a, fitness center offering Spinning classes as well as Strength and Balance classes for overall mind and body health.
Your personal training program will include: Science based Strength Training, Cardiovascular training, core training, balance and flexibility training, as well as nutrient intake coaching .
Your physical fitness program will include the use of kettle bells, battle ropes, free weights, medicine balls and more to bring variety to your training experience.
Spin and Strength and Balance classes are designed to help you achieve your fitness goals by guiding you through a variety of science backed strength and endurance exercises.
NuFitPro in Pasadena,CA is your go to place for safe and effective physical training. From beginner to advanced, all healthy population skill levels are welcome.
One on one and small group sessions available for personal training services by appointment only.
Training sessions are coached by Rod Miller ACE certified personal trainer and Johnny G certified spin coach.
Rod Miller has been a personal trainer and group fitness instructor for over a decade and continues to ensure his clients are advantaged by his knowledge and enthusiasm. Rod's first professional post was to work as a spin instructor for World Gym. Over the course of the ensuing years Rod branched out to share his expertise with clients, both corporate and private, while still growing his professional knowledge and certification base. Certifications include; Johnny G Star 3 spinning, ACE personal trainer, TRX suspension trainer, Tabata Bootcamp coach, Functional Movement Screening (FMS), Spencer Mat Pilates, AFNA kettlebell and AFNA metabolic calorie planning coach.
Rod has been guest speaker for Kaiser Permanente and Kiwanis Club, on the subject of, the benefits of a healthy lifestyle.
Rod continues to progress his passion for fitness and his enthusiasm for helping is clients achieve and maintain and often exceed their fitness goals.